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Underneath my high-neck dress, I can feel the red-hot rash spreading across my chest.I wait for my date to look away before I take a sip of my drink, so he won't see my hands shake.She has long wavy hair and a sweet face (although she tells me later that when she gets nervous, her eyebrows pull together of their own accord and make her look angry).
Some people choose to see dating and other social activities as an opportunity, while others see it as a test. Find the negative beliefs responsible for your flawed perspective and challenge them.
Second, rigorous preparations and a drop of courage can increase your chances of success.
People who suffer from social phobia dread situations which make them the center of attention, public speaking engagements, large crowds, having to speak and share ideas with a group, and being introduced to new people.
Treatments and resources for people suffering from social anxiety disorder can help alleviate the symptoms of social phobia and help people deal with social situations.
Last but not least, keep in mind that each failure is a learning opportunity.